The best prescription :)

A moment spent in nature is never wasted. This line pops into my head so often now given the times we are in. When the external chatter is too loud and you cannot hear yourself think, or even quieten your mind enough, to be able to separate your own thoughts from those of the crowd, then let the wild call you instead.

'Wild i hear you calling my name. You whisper in the breeze. Your lullaby plays in amongst the waves. You send a smile for my face and lighten my mood. Being here, feels like coming home'

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